SERVICES
The decision to seek therapy can be a difficult one, and I want you to know that you’re not alone in your journey towards healing. At Happy Me Somatic Therapy, there are a variety of services on offer, including somatic experiencing to help clients overcome mental health challenges. My approach focuses on the connection between the mind and the body, allowing me to help you move beyond traditional talk therapy and towards a more holistic and effective healing experience. Contact me today to learn more about how I can support you on your journey towards a happier, healthier you.
PARENT COACHING
Since qualifying as a parenting coach in 2018 I have been offering customised parent coaching services to help parents navigate the challenges of raising children.
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I myself was a stay at home mum to two young children with a 22 month age gap so know first hand the struggles parents have.
Through my own parent coaching journey I was able to experience a great level of peace, contentment and presence that not every parent gets to experience so now it is a privilege to be able to provide guidance and support to parents every stage of their child's development. Empowering them with the tools they need to foster healthy relationships and promote positive behaviour.
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I offer a somatic approach to coaching helping parents connect to their own emotional landscape by learning how to self regulate and track their sensations so then they can co-regulate with their children building strong, lasting connections.
SOMATIC EXPERIENCING
Somatic Experience is a pioneering body-based approach to overcoming trauma, shock and other stress disorders.
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The SE approach aims to safely release traumatic shock ‘frozen’ in the body at times of overwhelm, allowing for a natural transformation of both PTSD and the wounds of emotional and early childhood trauma.
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SE offers a way to explore where a person is “stuck” in the stressful fight, flight or freeze responses, and provides practical clinical tools to resolve these fixated physiological states. It teaches simple, effective skills that mobilise the body’s innate self-healing systems – the same physiological processes that mend broken bones and fight disease.
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As a trainee Somatic Experiencing practitioner, I am passionate about helping people heal from their emotional traumas by connecting with their bodies and regulating their nervous systems. I provide a safe, non-judgmental, and supportive space for my clients to cultivate self-awareness, explore their emotions, and develop new coping mechanisms.
MENTORING
As an experienced parent coach and mentor, I can help guide you through tough times and offer personalized advice. Whether that be in your own parenting, building your parent coach business or you want support with your client case load. Additionally, as I was one of the UK's first parent coaches to train with the Jai Institute of Parenting I also offer mentorship to other parent coaches and those interested in pursuing this career path.